At Panama Trails, we specialize in curating unforgettable adventures that cater to all travelers, blending the best of Panama's nature, culture, and history.
Our new Elevated Experiences invite travelers to Panama’s rich heritage and stunning landscapes, creating an unforgettable journey.
Whether it’s a Sloth Encounter in the wild, a hands-on cooking experience at a top Panamanian restaurant, or the vibrant Guna Hands Art Tour, Panama Trails offers unique opportunities that make Panama an ideal choice for those looking to explore this diverse and captivating destination.
In our featured article, we’ll explore our New Elevated Experiences in Panama, you won’t find anywhere else.
Sloth Encounter Tour with the Smithsonian Tropical Reaserch Insititue
Embark on an extraordinary adventure with the Smithsonian Tropical Research Institute (STRI) on Naos Island, where guests have the rare opportunity to observe sloths in their natural habitat. The Sloth Encounter Tour offers exclusive access to Smithsonian scientists and their ongoing research into sloth behavior, diet, and unique adaptations. Guests will learn about the challenges sloths face in the wild and the conservation efforts dedicated to protecting them.
STRI’s research in Panama is vital for the preservation of sloths and their habitats. By studying these animals closely, STRI develops strategies to ensure their survival. By joining this tour, guests not only enjoy an unforgettable educational experience but also contribute directly to the conservation work that helps protect these remarkable creatures and their ecosystems.
Experience Vibrant Flavors of Panama With Our Guided Cooking Class at El Nacional Restaurant
Your guests’ culinary journey begins with a refreshing welcome drink—perhaps a traditional Panamanian chicha or a local fruit juice—setting the stage for an authentic gastronomic adventure. This cooking class highlights the rich culture and flavors of Panama.
Whether an experienced cook or a beginner, guests will leave with new skills, delectable recipes, and cherished memories from this flavorful experience.
The class starts with a guided tour of a nearby local market, where guests will explore the ingredients essential to Panamanian cuisine. Learn how to select the freshest produce, seafood, and spices while our Head Chef explains the cultural significance of each item.
Back at the restaurant, guests will don aprons and step into our state-of-the-art kitchen. Under the guidance of our seasoned Chef, they’ll be introduced to the day’s menu, featuring a starter, main course, and dessert—all rooted in traditional Panamanian recipes. Dishes may include zesty ceviche, sancocho (chicken soup), and flavorful arroz con pollo (chicken with rice).
After cooking, all will gather in our dining area to savor the delicious creations. Enjoy tasting notes and stories from the Chef about the origins and significance of each dish, and share a special moment over a delicious meal.
Panama’s Historic Heartbeat Tour
Invite your guests to an enriching tour that brings Panama’s history to life through its most treasured landmarks. Whether they are passionate about history, fascinated by culture, or simply eager to experience the essence of Panama, this tour offers an enjoyable and unforgettable experience. Our bilingual guide will host them throughout the journey.
Your guests will explore the heart of Panama City’s historic district, Casco Antiguo, on a guided walking tour that delves into the area’s rich history and vibrant culture. This UNESCO World Heritage site offers a unique blend of colonial architecture, historical landmarks, and sacred treasures.
They will visit the recently opened Palacio de las Garzas, Panama’s Presidential Palace, where they can witness the stunning architecture of this iconic building that has played a crucial role in the nation’s political history.
Guests can then climb the San Francisco de Asis Tower for a breathtaking panoramic view of Casco Antiguo and the surrounding city. They will learn about the tower’s historical significance and its connection to the San Francisco de Asis Church, a key landmark that represents the blend of old and new in Panama City.
Finally, your guests will discover the La Merced Museum within the historic La Merced Church. This museum features a remarkable collection of religious artifacts, artworks, and relics that illuminate Panama’s rich spiritual heritage. They will explore the intricate exhibits and gain a deeper understanding of the country’s cultural and religious history.
Guna’s Hands Art Tour
The Guna people are an Indigenous community native to Panama, renowned for their rich cultural heritage and deep connection to their ancestral lands.
Mola, a traditional textile art typically crafted by Guna women, involves layering brightly colored fabrics, cutting, and sewing intricate patterns that often depict elements of nature, animals, plants, and geometric figures. Beyond its aesthetic appeal, Mola is a powerful means of storytelling, preserving and passing down knowledge through generations. It is a symbol of cultural identity with profound spiritual and social significance.
The Art Tour
The tour begins at the Mola Museum, where guests will explore detailed exhibitions on the history and evolution of Mola art. The museum showcases a wide range of pieces, from the oldest examples to contemporary works, highlighting the creativity and skill of Guna artisans.
Following the museum visit, participants will attend a hands-on workshop to learn the techniques used in creating molas. Throughout the workshop, the significance of molas for the Guna community will be explained, offering valuable insights into their cultural importance.
The tour also provides an opportunity for guests to interact with members of the Guna community, gaining a deeper understanding of their lives and their connection to this unique art form.
Guests can purchase authentic molas directly from the artisans, supporting the local economy.
Ranch Life Expedition
Embark on an immersive experience of being a traditional cowboy work centered around the essential art of cattle handling. The day begins with a warm welcome from experienced ranch hands introducing you to the cowboy life. From selecting the horse to understanding the essential tools of the trade, you’ll get a true taste of what it means to live and work on a ranch. Mount up and ride through the lush pastures of the farm as you learn the skill of herding cattle. Guided by seasoned cowboys, you’ll practice moving the herd using time-honored techniques passed down through generations.
The sensation of being at one with nature, riding through sprawling landscapes, and understanding the bond between horseback riding and their cattle is truly unforgettable. You’ll also explore the ranch’s commitment to sustainable farming practices, where modern techniques blend seamlessly with traditional methods to ensure the well-being of both the animals and the environment.
Your experience ends with a hearty ranch-style meal, crafted from locally sourced ingredients. Savor the authentic flavors of Panama as you reflect on a day spent embracing the cowboy way of life.
Craft an Experience Your Guests Will Remember
Contact us if your guests are eager to explore Panama.
