Panamanian chefs are at the forefront of the country’s evolving culinary scene, blending international influences with local flavors.
Panama’s gastronomy is rich in biodiversity and multiculturalism, allowing chefs to innovate constantly.
These culinary experiences reflect their visions, allowing guests to connect with the country’s ingredients, flavors, and cultural history.
Panama’s culinary landscape is a vibrant blend of Indigenous, Spanish, African, and international influences, offering travelers a sophisticated gastronomic journey.
For luxury travel designers, Panama provides the perfect opportunity to craft itineraries that excite the palate and delve into the country’s rich cultural history.
A Fusion of Culinary Traditions
As the bridge between the Americas, Panama’s cuisine reflects its role as a cultural crossroads. From the bustling streets of Panama City to the lush highlands of Chiriquí, every meal tells a story of the country’s diverse heritage.
Panama City is a hub for culinary exploration. Panama Trails Elevated Experiences like the Casco Viejo Culinary Symphony, Hands-on Cooking Experience, Ranch Life Expedition- Farm to table and Panama Authentic Flavor offer a flavorful deep dive into Panama’s rich gastronomic traditions.
Our Signature Culinary Experiences in Panama City
Casco Viejo Culinary Symphony
Hands-on Cooking Experience
For travelers seeking a more interactive adventure, the Hands-on Cooking Experience offers an intimate introduction to Panamanian cuisine. Under the guidance of local chefs, guests will prepare signature dishes like sancocho (chicken soup), patacones (fried plantains), ceviche, and arroz con pollo (rice with chicken). This hands-on workshop not only teaches traditional recipes but also modern culinary techniques, making it an engaging and educational experience.
Esteemed chefs like Mario Castrellón and the Rausch brothers have championed the importance of preserving Panama’s culinary heritage—something your clients will appreciate during their stay.
Ranch Life Expedition - Farm to Table
The farm-to-table movement is gaining momentum in Panama, where sustainability and locally sourced ingredients take center stage. This experience introduces guests to the vibrant agricultural landscapes of Chiriquí’s highlands and the Azuero region. Here, chefs like José Carles, of the famed Donde José restaurant, emphasize the importance of working directly with local farmers. From fresh, organic vegetables to ethically raised meats, this dining adventure celebrates the bounty of Panama while supporting sustainable practices.
Your experience ends with a hearty ranch-style meal, crafted from locally sourced ingredients. Savor the authentic flavors of Panama as you reflect on a day spent embracing the cowboy way of life.
Panama Authentic Flavours
Guests can explore lively local markets, sample fresh ingredients and interact with friendly local vendors.These experiences focus on offering visitors a taste of authentic Panamanian rustic flavors of the interior to coastal areas influenced by Afro-Antillean cuisine. Ingredients like ñame (yam), yuca (cassava), smoked fish, and local spices are highlighted while chefs share the historical context behind each dish.
Download our the complete portfolio of Culinary Experiences in Panama.
Crafting the Perfect Itinerary
For luxury travel designers, Panama offers a world of culinary possibilities. Whether your guests seek gourmet dining, street food tours, or farm-to-table experiences, Panama’s vibrant culinary scene caters to all tastes.
Each dish connects travelers to Panama’s culture, history, and people.
